Simple but Effective Tips to Avoid Sun Damage 

1. Wear protective clothing, like hats and long-sleeved shirts.

2. Use a broad-spectrum sunscreen with at least SPF 15 and reapply every two hours 

3. Limit your time in the sun, especially during 10am - 4pm where UV rays are strongest

4. Seek shade whenever possible.

 

Remember, taking these precautions doesn't mean you can't have fun in the sun! By following these tips, you can stay safe and enjoy your time outside.